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Bodybuilding for Diabetics. Health Articles | October 5 Yodny Cajuste Camo Jersey , 2011

Weight training has countless benefits for your health. It not only makes your physique more appealing but it can also play a vital role in the prevention of many diseases. ?Weight training is recommended by doctors and experts to heart patients, people with joint problems and even the people suffering from diabetes. In this article you will learn how weight training helps the diabetics.



What is Diabetes?


Diabetes is of two types namely type 1 and type 2. Type 1 diabetes develops when the pancreas of the patient completely stops working which means that the body becomes incapable of producing insulin itself. Type 1 diabetes patients have to take insulin shots regularly in order to stay healthy. It usually develops at a young age but even the elderly are not completely safe from it.


Type 2 diabetes develops when the body stops properly producing or using insulin. Mostly adults are affected by it but even the children are not safe from it lately because of increasing population of obese people. In this disease, the blood glucose is not properly transferred to the body cells and as a result the pancreas keeps on releasing more insulin.


How Bodybuilding Helps?


Bodybuilding helps the diabetes patients in more ways than one. Training with weights on regular basis speeds up the metabolism which makes you burn body fat. Less body fat means less chances of developing Type 2 diabetes. Weight training also helps in controlling the blood glucose level because during weight training Damien Harris Camo Jersey , your muscles use the extra glucose present in the blood stream as a source of energy. It is obvious the regular weight training will result in increased muscle mass which in turn increases the body?s ability to store carbohydrates as muscle glycogen. This increased conversion of carbs decreases the chances of food being stored as fat. Moreover, you tend to pay more attention to your diet when you are bodybuilding. This practice ensures that you don?t eat foods rich in sugar or easily digesting carbs. ?However, it is very important that you take doctor?s advice before starting any weight training routine if you are diabetic.

Enjoy a Fault Free Electricity Supply with Electricians in Glasgow

Posted On : Nov-02-2011 | seen (235) times | Article Word Count : 374 |

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